bootybarre® is the perfect combination of Pilates, ballet, strength, and flexibility, combined into a cardio format without jumping or impact on the joints. Certified in Pilates and bootybarre®, the instructors at Pilates Plus ensures that you get a safe and challenging workout. bootybarre® has its roots in Pilates, and combines the active flexibility of yoga and the dynamic conditioning of dance.
Born in the Navy SEALs, TRX® Suspension Trainer bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.